"Tell me, what is it you plan to do with your one wild and precious life?"

This week’s blog addresses the fourth and final reader question I selected as part of my Vita Organic Chocolate Giveaway.

I have had a lot of fun making these videos!  If you find these helpful, please forward to a friend.

If you would like a personal consultation where we will develop strategies to address YOUR weight loss, fitness and food drama challenges, contact me here.

This question is a great one.  I work on this with virtually all my clients!  Rachel from Indiana wrote:

“Elaine, here is my conundrum:  I eat healthy at home but have a hard time sticking to a healthy plan when I eat out (especially on the weekends).  Any tips?”

Yes, Rachel I do have tips.  And they go much deeper than – avoid the bread basket (although that is a good one!)

It is totally possible to eat out on a regular basis and stay slim and fit.  To learn how, watch my video tips!





When it comes to dining out and your food choices, are you settling for Economy or going First Class?  How do you make mealtime a special occasion?

Share your experiences below!

Remember:  Stress is the enemy of weight loss.  I don’t know about you, but noise, crowds and mess stress me out.  Relax, savor, delight in your food for weight loss success!


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